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What are the signs of magnesium deficiency?

Zoltan Somogyi

Headaches, whether they are tension headaches or migraine headaches, muscle cramps and low energy levels, are conditions that can be related to magnesium deficiency. Weak bones and weak muscles are also signs of magnesium deficiency because magnesium is a significant building block of the muscles and bones. Not being able to sleep at night, struggling with anxiety and depression, muscle pain, and constipation can be connected to magnesium deficiency as well.  High blood pressure can be a result of not having enough magnesium in the body. Magnesium is one of the best natural remedies to naturally lower or balance out...

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Physical activity affects anxiety and depression.

Zoltan Somogyi

Regular exercise reduces the state of anxiety, decreases the level of depression, good for the heart and lungs and creates better overall health. Maintain a healthy eating habit by eating fresh fruits, vegetables, and whole grains. Eliminating processed foods from our diet is also important in order to keep stress under control.

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